📅 Days 1-3: The Start
You might not feel much yet—but mullein is already working to thin mucus. Some notice a slight loosening in the chest.
📅 Days 4-7: The Purge
Most users start coughing up thick, dark phlegm (sometimes black specks). This is your lungs expelling years of tar buildup. It's gross, but it's proof it's working.
📅 Days 8-14: The Relief
Morning cough reduces by 50%+. Breathing feels noticeably easier. Chest tightness starts to lift. You can take deeper breaths without wheezing.
📅 Days 15-30: The Reset
Your lungs feel lighter. You're not winded climbing stairs. That constant throat-clearing is gone. Many say they "forgot what easy breathing felt like."
📅 30+ Days: Maintenance
Keep using daily to maintain clear airways—or taper to as-needed use. Some cut back on smoking naturally because breathing easier makes cigarettes less appealing.
Remember: This works whether you quit or not. But if you DO quit while using it, your lungs will recover even faster. Either way—you're taking a step in the right direction.